Intensive Healing for Real Results
Condense months of progress into a few powerful sessions, ideal for busy lives seeking clarity, healing, and momentum.
What is a Therapy Intensive?
A therapy intensive is a concentrated period of therapy, often spanning a half day, full day, a weekend, or several consecutive days, designed to help clients dive deeply into specific issues or jumpstart progress that might otherwise take months of weekly sessions.
Instead of the standard one-hour-per-week model, intensives typically involve multiple hours of therapy each day (e.g., 3-8 hours). They integrate modalities like CBT, DBT, EFT or somatic therapy.
Why choose a therapy intensive?
- You want rapid progress on a specific issue (e.g., trauma, relationship challenges, burnout, grief).
- You’re unable to commit to ongoing weekly therapy (due to travel, scheduling, or personal preference).
- You want to work through a stuck point or accelerate healing.
- It can sometimes be more cost-effective or logistically simpler for people who travel or have tight schedules.
Types of Intensives:
Phoenix Recovery Intensive™
Rise above relapse. Rebuild with purpose.
A focused, results-driven program for individuals in any stage of recovery. Using a blend of trauma-informed therapy, DBT skills, and personalized relapse prevention strategies, this intensive helps you strengthen your sobriety and reclaim your life with a therapist who truly gets it.
Who it’s for:
Adults in early or long-term recovery who want structured support, relapse prevention tools, and accountability with someone who truly understands the journey.
Package Includes:
- Personalized Recovery Intensive (deep dive session) or weekly 50 minute sessions
- Personalized relapse prevention plan
- Parts Work / IFS and DBT skills for cravings, triggers, and emotional regulation
- Optional accountability coaching between sessions
Resilience After Trauma Intensive™
Your past shaped you. It doesn’t define you.
Specialized therapy for survivors of complex trauma and systemic adversity. Together, we’ll create a safe, non-judgmental space to process your experiences, build emotional stability, and reconnect with your sense of self at your pace and on your terms.
Who it’s for:
Adults healing from complex trauma, childhood adversity, or systemic involvement (such as child protection, foster care, or legal systems).
Package Includes:
- Trauma-informed therapy using DBT, CBT, and Schema Therapy
- Safe processing of past events without judgment or pressure
- Building emotional resilience and healthy coping tools
- Optional narrative therapy to reclaim personal story
Empowered Parenting Through Adversity Intensive™
Guidance for the moments that matter most.
For parents navigating child protection involvement, high-conflict custody, or parenting in recovery. This program offers both emotional support and practical tools to communicate effectively, manage stress, and stay connected with your children even in the toughest times.
Who it’s for:
Parents navigating child protection involvement, custody disputes, or parenting during recovery.
Package Includes:
- Personalized Parent Resilience Program intensive
- Coaching on communication with social workers, lawyers, and agencies
- Emotional regulation tools for high-stress meetings or court appearances
- Guidance on rebuilding trust and connection with children
Virtual Therapy Intensives:
Pricing & Packages
Sample 1 Half Day Program (4 hours/day) Starting at $1,600
- 1 hour virtual pre-intensive session
- 4 hour virtual intensive
- 1 hour virtual post-intensive session
- Total: 6 hours
Sample 1 Day program (6 hours/day) Starting at $2,100
- 1 hour virtual pre-Intensive session
- 6 hour virtual Intensive
- 1 hour virtual post-Intensive session
- Total: 8 hours
Sample 2 Half Day Program (3 hrs/day) Starting at $2100
- 1 hour pre-Intensive session
- 6 hour virtual Intensive (3 hrs/day)
- 1 hour post-Intensive session
- Total: 8 hours
Sample 2 Half Days Program (4 hrs/day) Starting at $2,600
- 1 hour virtual pre-Intensive session
- 8 hour virtual Intensive (4 hrs/day)
- 1 hour virtual post-Intensive session
- Total: 10 hours
Sample Longer 3 Day Program (4 hrs/day) Starting at $3,600
- 1 hour pre-Intensive session
- 12 hour virtual intensive (4 hrs/day over 3 days)
- 1 hour post-Intensive session
- Total: 14 hours
Please Note:
These are just a few of the many options available for Therapy Intensives. We can customize a plan that meets your specific needs.
Current clients may be eligible for discounted rates by opting out of certain pre and/or post-Intensive sessions or tasks.
Feel free to reach out for a complimentary 15 minute consultation call to determine if a Therapy Intensive is the right fit for you at this time.
I have evening and weekend options available for Therapy Intensives, as well as select Mondays.